Carlisle Brazilian Jiu Jitsu and Judo
Yoga at Carlisle 3G
Welcome to Yoga at Carlisle 3G, where every class is tailored to meet you where you are. Whether you’re a beginner, an experienced yogi, or looking for a deeper stretch to complement your jiu-jitsu practice, our Vinyasa classes are designed to suit your unique energy, needs, and goals. Led by Dana Sherwood, a certified yoga instructor with over 10 years of teaching experience, you’ll enjoy dynamic flows, mindful movement, and a supportive environment that helps you thrive both on and off the mat
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What to expect from a Yoga class at 3G?
All of our classes Vinyasa-style yoga, where we flow with our breath. Move through each pose at your own pace, with options to modify or challenge yourself depending on how you're feeling that day.
Bring your own mat, or feel free to borrow one of ours. Come with an open mind and leave feeling refreshed and rejuvenated.
- Warm & inclusive environment
- All levels welcome
- Modifications and progressions for safe, accessible classes
- First class is free
About the instructor: Dana Sherwood is a 200-hour certified yoga teacher and TRX instructor with a passion for guiding students of all levels in a variety of movement practices. She focuses on improving both mental and physical health in a safe, fun, and accessible way. Dana believes that yoga is an essential part of overall well-being and a perfect complement to any fitness routine. Outside of teaching, she enjoys hiking with her family and dogs, working out, and expressing her creativity through graphic design and crafting with her kids.
